High-intensity interval training (HIIT) is an effective way to blast away unhealthy belly fat and lose weight. As you increase your muscle mass, your resting metabolism will also increase. Cool down by walking for 10 minutes until your heart rate returns to normal. According to the American Council on Exercise, HIIT can increase your fitness as you reduce both deep abdominal fat and subcutaneous fat under your skin. And if you want to take it up one more time you can bring the hands back to the hips and take it down and then step side to side. For example, if you are running to lose weight, run at a moderate pace for two minutes and then sprint as fast as you can for 30 seconds to one minute. So what you are doing here is you are using the legs but you are also using the core. To lose weight by burning both fat and calories, start slowly and gradually increase the intensity of your cardio workout. Extended workouts of low-intensity cardio use more body fat as fuel than faster high-intensity cardio, but high-intensity workouts burn more calories. Strength training increases muscle mass, which in turn causes your body to burn more calories, according to the American Council on Exercise. Please enable JavaScript to view the comments powered by Disqus. Body weight exercises, machines and free weights are all effective ways to strength train. For a little extra you can reach the arms out adding a little bigger muscle group and burn a little bit more here.
Fitness expert Marco Velasco of IDEA Health and Fitness says you can gain 1 pound of muscle after about two to three weeks of regular strength training. One pound of muscle burns 50 calories per day while you are at rest, and 10 pounds of muscle will burn an extra 500 calories per day while resting. So you want to do this for about 30 seconds to a minute. Every time minutes, increase the speed of your treadmill workout slightly, until you are running for the last 10 minutes. HIIT is performed by alternating between a longer period of moderate-intensity exercise and a short burst of high-intensity exercise. So as you lose weight you start to tone the muscles as well. So this helps support weight and this helps you to tone as you do that. Incorporate a variety of cardio workouts into your fitness routine. For example, start out with a slow walk on the treadmill for 60 minutes. Resting metabolism is how many calories your body burns while it simply functions, such as when you breathe. Do strength training exercises two to three days each week on nonconsecutive days. So we are going to start with some big muscle groups incorporating the whole body so we get a nice cardio burn but we also tone at the same time. Find out about recommended exercises for females losing weight with help from a yoga teacher, personal trainer, and group fitness instructor in this free video clip. According to the American Council on Exercise, high-intensity cardio burns more calories and results in greater overall fat loss.
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